🎙️ New Episode: Generalized Anxiety DisorderThis episode is for anyone who feels anxious most of the time — even when nothing is technically wrong.We talk about:• What GAD actually feels like• Why reassurance doesn’t alw...

This intro episode sets the tone for what’s ahead — honest conversations about mental health, identity, and healing without filters or shame.This season isn’t about fixing yourself. It’s about understanding yourself.🎧 Lis...

Season 1 Finale!This week, we’re talking about something many of us have struggled with quietly:How do we actually let go of guilt?Not ignore it.Not push it down.Not pretend we’re “fine.”But gentl...

Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back.

🎧 NEW EPISODE — and it’s almost the end of the season.This week is about career guilt — the guilt of choosing passion over paycheck, or stability over dreams.Today's Guest: Danielle BlumHer link: https://beacons.ai/iamdaniellebl...

Family can be complicated — full of love, loyalty, and unspoken guilt. In this episode, we talk about what happens when those family ties start to pull too tightly. From feeling obligated to always help, to the guilt of stepping back or becomin...

Addiction often comes with guilt — guilt for what happened, for who was hurt, or for who you became in the process. But guilt doesn’t have to define you.In this episode of Unfiltered Feels, we’re opening up about Substance Use Guilt — t...

Privilege guilt isn’t about shame — it’s about awareness. It’s the tug between gratitude and discomfort. In this week’s episode of Unfiltered Feels, we explore the emotional weight of privilege, how it shapes our mental health, and healthy ways...

💔 New Episode Out Now: Survivor Guilt 💔Survivor guilt is one of the heaviest emotions — the “why me?” that follows living through something others didn’t. It’s not just for war, cancer, or disasters. Sometimes it’s simply about survivin...

Survivor guilt is a grief wrapped in self-blame. It shows up when you live through something others didn’t — and instead of relief, you’re left with heaviness. Thoughts like ‘I should’ve done more’ or ‘Why me?’ echo, even when...

Choosing — or finding yourself on — a child-free path doesn’t mean life is carefree. In this deeply personal episode, we talk about the heavy layers of guilt, grief, and identity that can come with not having children. From the exhaustion of co...

Dad guilt doesn’t end with providing or missing milestones — it runs deeper. In Part 2 of this powerful series, we explore the hidden struggles dads carry: the pressure to be emotionally strong, and the quiet comparisons to fathers who came bef...

Being a dad comes with pressure — to provide, to protect, to be present — and when dads feel like they fall short, guilt creeps in. In this first part of our two-part Dad Guilt series, we hear a powerful, raw story of fatherhood, the invisible ...

In this powerful episode, we’re talking about mom guilt — the kind that creeps in silently, especially when you feel like you’re failing, even when you're doing your absolute best.You’ll hear:A raw personal story of postpartum d...

Welcome to Unfiltered Feels — a safe, real, and sometimes messy space where we talk about the feelings most people keep tucked away.In this very first episode, I’m pulling back the curtain and sharing why I created this podcast....